Dashboard
Welcome back. Here's your fasting overview.
Total Fasts
24
↑ 8 this month
Avg Duration
16.2h
↑ 1.3h vs last month
Goal Hit Rate
87%
↑ 12%
Current Streak
5 days
🔥 Personal best!
Fasting Duration — Last 30 DaysView All
📊Chart coming with real data
This Week
5
day streak
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FS
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Recent FastsSee All
18h 30m
Today · Deep Ketosis reached
16h 12m
Yesterday · Goal reached
16h 45m
Wed · Fat Burning phase
15h 58m
Tue · Just missed goal
12h 20m
Mon · Short fast
💡 Insight
Your best fasts start after 8 PM and you hit Deep Ketosis when sleep exceeds 7.5 hours. Tonight might be a great time for an 18h fast.